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More how to leap pix. A way to bounce technique 1 of three: jumping vertically. take one or initial steps. even if you're going to jump immediately up into the method 2 of three: long-jumping. practice your sprints. lengthy-leaping is lots extra like sprinting than it's far like approach three of 3: increasing your jumps. get stronger. How to soar rope. leaping rope is a amusing playground pastime as well as a extraordinary way to get some workout and impress your pals. whether you just need to discover ways to jump rope, select up a few new tricks, or want to double-dutch, you could. Leap rope to work your calves. standing upright, keep the handles of a bounce rope in every hand with the rope located at the back of your again. turn the rope over your head and ahead, leaping with both of your ft because the rope passes below you. The way to leap. even if you've been leaping because you were a child, there is a proper method for jumping. landing improperly can break your k...